Bone + Muscle + Breath

WTF CLUB PRESENTS: BONE + MUSCLE + BREATH

Menopause is a strength-building season. Let’s talk about it.

Join us at Carson House for a conversation about the shockingly important connection between menopause, bone health, muscle mass, and function. As estrogen changes, so does our body's bone and muscle response. Understanding what’s happening and what we can do about it is one way to take charge of our strength, health, and longevity.

Anne Pollard James will host Dr. Jill Warnock, MD, PhD, Jennifer Jackson of Physiques by Monique, and Melissa Baldwin, functional breath specialist, for a practical, evidence-informed conversation about supporting bone density, building and maintaining muscle, and navigating menopause with strength and confidence.

From bone health to strength training to the power of breath, we’ll explore what our bodies need now and for the years ahead.

When: November 9